Improving Men's Mental Health during Life's Difficult Moments.
June marks Men's Mental Health Month, an opportune time to discuss how men can manage negative emotions in a more constructive manner. Effective coping mechanisms for men include diligent work, regular exercise, learning novel skills, or indulging in sports like football. On the other hand, some men resort to self-destructive behaviors like smoking, drinking, partying, or engaging in promiscuous activities.
Research has confirmed that communities play a crucial role in one's overall well-being. A strong support system from friends and family can offer love, care, and most importantly, mental health. The Ontario Alliance for Healthier Communities advocates the importance of being an active participant in a supportive community group, whether in one's neighborhood, cultural or religious organizations, or even retirement homes.
In times of difficulty, one can find solace in simple things and focus on cultivating gratitude. The psychological benefits of practicing gratitude are well-documented, with gratitude exercises helping to elevate mood and combat depression. Psychologist Robert A. Emmons affirms that appreciating one's blessings and exhibiting gratitude towards others can contribute to greater emotional stability and deeper interpersonal connections.
Martin Seligman, a prominent academic in the field of positive psychology, has studied resilience and discovered that shifting from negative to positive explanatory styles can lead to greater psychological success and lower chances of depression. Learning how to reframe negative events and view adversities as temporary can help foster strength and resiliency.
Exercise need not be confined to a gym membership, as simple activities like running, walking, or joining a sports team can yield significant mental health benefits. Physical activity not only contributes to a balanced mood but also reduces anxiety, improves self-esteem, and enhances cognitive functioning. In addition, regular exercise can mitigate loneliness and negative self-talk.
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